Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want to have a healthy and ...

The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may be physical, emotional, chemical, mental ...

As with every illness, stress is the basic “cause.” The causes of an overactive immune system or autoimmune illnesses are no different. However, what makes ...

Every single day, we are faced with challenges to our health. Yet, we can take small, but deliberate, steps toward optimal health daily. Were you ...

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary ...

Taking a holistic approach to nutrition means you are focused on the full expanse of nutrition your body, mind and spirit needs. It also means ...

Humans are stubborn creatures. Reinventing the wheel, waiting until it’s too late, not learning lessons or taking responsibility…as a species, we seem to champion these ...

I’ll wait for Monday…the first of the month…after my birthday…New Year’s Day….You know the drill. You want to take charge of your health, but you ...

Holistic vs. conventional medicine. The case for top prize may not be unanimous, depending on who’s sitting on the judge’s panel. But, if you were ...

When you hear the word “medicine,” what do you think of? Sterile clinics, white lab coats, busy waiting rooms, high deductibles, insurance bureaucracy? Perhaps your ...

The answer is unequivocally yes, antibiotics do weaken the immune system. But it is a toss-up between overuse of antibiotics and Roundup® as to which ...

In this article:  What is stress? What type of problems can stress cause? How to Neutralize Stress Breath Exercise to Reduce Stress Biogenics self-regulation to ...

When you’re writhing in pain, you’re probably not thinking about “going holistic.” You just want the agony to stop. You’ll take the pill, the shot, ...

From a holistic perspective, you are asking a great question. Wanting to achieve a healthy gut through food is so much better for you than ...

Medicinal cannabis for chronic pain or pain in general pain is effective. In fact, 30 to 87% of patients in different patient populations who use ...

Can you believe holistic medicine has been around for half a century now? That’s fifty years of teaching people how to live in a way ...

Disorders of the immune system are among the most common problems affecting potentially every organ and function of the body. They lead to inflammation, pain, ...

How to be a light for others through wellness “They light up the room when they walk in.” This is a statement many people love ..

The ball has dropped. Christmas ads have been replaced by tax-prep ads. January is in full force. And, if you fall into the majority, your ...

Within the expansive menu of approaches to medicine and wellness, what is holism? This question is the topic of this article for two reasons. First, ...